Massage and its Benefits
There is so much documented research on the therapeutic benefits of massage, beyond the pure enjoyment and relaxation . Massage is no longer just considered a luxury, there are benefits physically as well as to mental and emotional wellbeing. Sometimes It can be difficult to stop, switch off, quiet a busy, anxious or worried mind. Or simply to make sure we put time aside for ourselves… One of the greatest gifts we can give ourselves is the gift of SELF CARE. In this busy wor