Monthly Healing Sound Meditations

I love sharing these meditations, whether its in the community organised by me monthly or if I'm facilitating for a private group.

Either way it begins with a warm welcome to relax with safety and intention into a beautifully held sacred space, blessed with Reiki energy...setting the tone for your personal and our collective healing experience. Even though each session is still experienced as unique to everyone within the group.

I offer optional flower essences, all for sensory attunement, preparing your energetic field for optimal experience...

We begin the meditation with restorative breathwork and a brief guided meditation to soothe your nervous system and gently guide you to be present, grounded and receptive...

As our session deepens, we are immersed in the sounds and vibrational magic of sound therapy-the harmonic resonance of a genuine shamanic drum, 7 crystal quartz singing bowls and koshi chimes.

These healing frequencies support emotional and physical wellbeing, mental clarity, inspirations and a deeper authentic connection within yourself....(check out my other blog on sound healing for more info)

We complete with an integration period of sacred silence and stillness.... The productive" void" when insights and clarity lands...an important time to allow your nervous system to anchor the healing frequencies and transition into a sate of deep restorative homeostasis (balance).

Afterwards you are gently brought back to present moment awareness, grounded in your body and your experience with herbal tea. You may choose a quiet moment with the optional oracle cards for further guidance or clarity, or share your experience with others within the group before leaving.

Each session is approximately 75 min.

Spaces are limited and therefore booking and pre payment is essential to reserve your space.

I provide yoga mats but ask that you bring blankets, a pillow and water bottle for your own comfort.

Wear comfortable clothes, your body will cool down as you relax deeply.

It is important to be hydrated, the crystal bowls can have a cleansing affect in the body and recalibration is always best when well hydrated.

I look forward to sharing the beautiful, transformational experience with you, warmly, Michelle.