MEDITATION
Mindfulness meditations, creative guided meditations & sound meditations
Group or Individual Sessions
01 · Introduction to Mindfulness
Six weeks to learn the foundations of mindfulness meditation in a safe, supportive group. Science-backed. No experience needed. No cross-legged sitting. No "woo woo". Simple exercises and practical tools to use at home, work, or on the go.
Why a group, not an app? Shared energy amplifies the practice beyond what solo sessions can. Real encouragement and guidance for building your personal practice. A safe group setting naturally activates your body's feel-good response.
Monday evenings, 7:30 – 8:30 pm at Highbury House, Birkenhead. Spaces limited, bookings essential.
$150 for 6 weeks
02 · Mindfulness & Healing Meditations
For people with some meditation experience ready to deepen their practice. Each week weaves together mindfulness and creative guided meditation. We regulate the nervous system together, deepen your practice, and foster connection.
The benefits of regular practice are far reaching: a quieter mind, less reactivity, better sleep, more focus and clarity, greater resilience to stress, and a more heart-centred presence with the people you love.
$150 per 6 week block · ongoing weeks optional
03 · Crystal Bowl Healing Sound Meditations
An immersive sound healing in a Reiki-blessed sacred space. Crystal singing bowls, shamanic drum, Koshi chimes. Lay down with a pillow and blanket and receive the sound and vibration through your whole being.
Why sound? Sound is a vibration transmitted through the body, especially the bones and the water of which we are 75%. We feel sound before we hear it - a remarkable form of meditation for an over-active mind, because it bypasses thinking entirely. Each bowl is tuned to a chakra frequency, gently bringing the body back into harmonic balance.
Once a month · 75 minutes · yoga mats provided. Bring a blanket, pillow, water bottle.
$35 per person · spaces limited, bookings essential
Find out more about each of these in my blogs.
Or contact me for more info.
EXPERIENCE MINDFULNESS NOW
Please enjoy a mindfulness practice from Michelle Plaisted below:
For best results: 10 minutes a day, every day, will vastly improve your inner peace
and resilience to stress through these uncertain times.
