MEDITATION

Mindfulness meditations, creative guided meditations & sound meditations

Group or Individual Sessions

Regular Beginners Meditation
- 6 Week Courses

Discover the foundations of meditation in a supportive, welcoming environment. Learn practical techniques and receive guidance to help you build a steady, regular practice. Classes are offered at Highbury Community House, Birkenhead.

$150 for 6 weeks

Weekly Meditation Groups for Experienced Meditators

For experienced meditators ready to go deeper. These facilitated sessions weave together mindfulness and creative practices to enhance wellbeing and cultivate deeper self-awareness.

$150 per 6 week block

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Crystal Bowl Sound Healing Meditations

A one-hour immersive sound therapy session designed to relax the body, calm the mind, and restore balance. Featuring crystal singing bowls, shamanic drum, and Koshi chimes.
Join a monthly community session or book a private therapeutic experience. Contact me for more information.

$35 per person

Find out more about each of these in my blogs.

Or contact me for more info.

EXPERIENCE MINDFULNESS NOW

Please enjoy a mindfulness practice from Michelle Plaisted below:

Deeper connection to self

00:00 / 14:35

Mindfulness to relax

00:00 / 12:46

Mindful self-awareness & acceptance

00:00 / 12:37

For best results: 10 minutes a day, every day, will vastly improve your inner peace

and resilience to stress through these uncertain times.

"It is with great pleasure I write this:

Michelle is not only completely professional but loving & compassionate. She creates a safe loving space weather it is with her extremely talented and therapeutic massage or in one of her meditation classes. I feel extremely fortunate to have found Michelle & trust in her wealth of knowledge that she has acquired. I would highly recommend her to anyone needing massage or wanting to learn meditation."

Debbie B, Auckland

Joe Dispenza

“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”

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