BLOG FOR THE
BODY, MIND & SOUL

Sound Meditation The first time I experienced the singing crystal bowls was a profound experience for me. I went with an open, curious...

As wisdom cultures know and science is now proving, meditation deeply relaxes the mind and body while replenishing and restoring energy...

There is great therapeutic value in both massage and creative guided meditations. Both can have positive profound effects on physical,...

There is so much documented research on the therapeutic benefits of massage, beyond the pure enjoyment and relaxation . Massage is no...