BLOG FOR THE
BODY, MIND & SOUL

I love sharing these meditations, whether its in the community organised by me monthly or if I'm facilitating for a private group. Either way it begins with a warm welcome to relax with safety and intention into a beautifully held sacred space, blessed with Reiki energy...setting the tone for your personal and our collective healing experience. Even though each session is still experienced as unique to everyone within the group. I offer optional flower essences, all for sen

Sound Meditation The first time I experienced the singing crystal bowls was a profound experience for me. I went with an open, curious mind, feeling drawn to the experience without knowing why and free of any preconceived ideas. The impact lasted for a few days which left me amazed and curious to learn more. Im not going to describe it because it is different for everyone and when you choose to come and experience for yourself, I want the experience to be yours as it is…fre

As wisdom cultures know and science is now proving, meditation deeply relaxes the mind and body while replenishing and restoring energy...

There is great therapeutic value in both massage and creative guided meditations. Both can have positive profound effects on physical,...

There is so much documented research on the therapeutic benefits of massage, beyond the pure enjoyment and relaxation . Massage is no...